Ready to get strong!?

Join our physio-led personal training sessions, which are perfect for women with specific health concerns like osteoporosis or pelvic organ prolapse.

 

With tailored made programs to you, we will ensure you achieve your goals whilst keeping your pelvic health front of mind!

Join our small group training sessions led by our experienced women's health physiotherapist!

 

These classes are designed to empower you through personalised guidance and support, focusing on your unique health and fitness needs. Within a small group environment it is the perfect balance of group and individualised training.  

Join our physio-led Mat Pilates class catering to all levels including pre and postnatal needs.

 

Experience a safe and supportive environment where you can strengthen your core, improve flexibility and connect with other mothers. Our expert instructor will guide you through tailored exercises that promote recovery and well-being. 

Join our six-week postnatal program led by a women's health physiotherapist.

 

Designed specifically for new mothers, this program will help you rebuild strength and transition confidently back into exercise after your baby. Experience a supportive environment where you can connect with other mums - bubs are welcome too. 

Our personalised Reformer Pilates sessions are designed for women at all stages—whether you're recovering from injury, navigating pregnancy, or focusing on postnatal rehabilitation. Led by an experienced Women’s Health Physiotherapist, these sessions provide safe, evidence-based movement tailored to your needs.

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Available at our Elder Street Clinic Wednesdat, Friday and Saturdays.