Small Group Training

Service Description

Whether you are navigating strength training during pregnancy, looking to ramp up your pelvic floor capacity or just keen to build strength in a safe, supportive environment, these sessions have you covered. With a maximum of 4 women in a class our expert Women’s Health Physiotherapists can tailor a workout to meet your goals safely and effectively. Childminding is not available for these sessions but bubs and kids are welcome to attend. Classes may be covered by Private Health Insurance - check with your provider.